So it is the first day of the last week already gone!
I got up early – I was really tempted to have a lie in, but I resisted π I have to admit though, that it was partly due to my IBS kicking in this morning I have no idea what had triggered it, it felt like as if I had had a glass of milk – which I obviously didn’t! I had to visit the bathroom two more times after breakfast, then it was gone! Odd… But it was a good start to my daily routine plan π
After a bad start the day just got better. I made a prawn pad thai stir fry for lunch – only 310 kcal π it was yummy! Practiced German almost all day, while relaxing (days off work always go by really quickly). Ich habe mich sehr viele YouTube videos angeschaut :).
In the evening I went to the gym – I finally managed to get to Erika’s classes! 30 min aerobics and 30 min spinning – I was exhausted by the end but I loved it so much! And I’ve never done this well before! On the fast track at aerobics I only missed a few repetitions – almost made it all the way through! I remember my first aerobics class with Erika – I couldn’t do even half of the fast track. I did a few jumping jacks and skiing, but I was unable to do any of the burpees – that was about 3 months ago. A few more classes and I will be able to do all repetitions π I’m just hoping I can make it to these classes – stupid inconsistent work pattern…
And spinning! It was so much fun watching those (typical going-to-pub-after-gym and never-done-cardio-classes-ever) guys being out of breath by the end haha :). To be honest there was a point where I was almost crying – both from pain and joy, because I actually managed to do it even after being tired from aerobics π I felt exhilarated by my personal success – better joy than any kind of food can give you!
Thank you Erika, it was an amazing workout tonight! Looking forward to Wednesday π
joy
It is already the end of day 4!
Time goes unbelievably quickly! More than halfway through the first week and I’ve hit my protein goal again today, I’ve already lost half a kilo, enjoyed my workouts and was slowly getting stronger after my illness. I think I will definitely be able to return to my favourite gym classless π not to the evening ones tho, because I will be working evenings next week again
I’m feeling great π can’t wait to break the magic 70 kg line… Oh I can’t even believe the last time I was below 70 kg! But I will be there soon π